Alcohol is a very controversial topic that has traditionally sparked a lot of controversy. Consider the pros and cons of drinking liquor.
To drink or not to drink is the question. This is an eternal dilemma that will never lose its relevance. Against the background of the widespread popularization of a healthy lifestyle and adequate nutrition, this topic has become even more relevant.
In general, alcohol in moderation - for example a couple of glasses of dry red wine - not only does not have a negative impact on human health, but on the contrary helps improve the functioning of some organs. But if you abuse strong drinks, the consequences can be the most tragic.
Let's talk about the main advantages and disadvantages of drinking alcohol. This is your decision!
Pro: Relaxes and relieves tension
Drinking alcoholic beverages in moderation can help relieve tension and relax. Of course, this is just a couple of glasses of wine or some other strong drink. When combined with delicious, nutritious foods, alcohol removes stress and symptoms of chronic fatigue. It is important to know when to stop and when to stop using the recommended dose.
Disadvantages: Causes cirrhosis of the liver
Drinking large amounts of alcohol leads to malfunction of many organs. It is the liver that suffers the most. Alcohol abuse can have dire consequences. For example, cause cirrhosis of the liver. This process means that healthy liver cells die and are replaced with fibrous tissue. As a result, this body can no longer fulfill its functions.
Pro: is getting closer
Alcohol is the link in a large company. When you see most of the people present for the first time in your life, awkwardness and long pauses are essential. To avoid them, build warm friendships between guests and create a happy atmosphere, you can resort to alcohol. It is not at all necessary to organize an alcohol marathon. Everyone will feel more comfortable after a glass of wine.
Disadvantages: accompanied by hangover syndrome
The day after drinking alcoholic beverages, hangover syndrome can occur. There is nothing pleasant about this disease. You fall out of the usual rhythm of life all day trying to cope with hangover symptoms. These are severe dry mouth and dehydration, headache as hell, nausea, problems with the digestive system, pain in the eyes. Making such sacrifices for alcohol is not entirely wise.
Advantages: French Paradox
Everyone knows the so-called French paradox. The French eat enough high-calorie food, wash them down with wine and rarely suffer from diseases of the cardiovascular system. There is still debate about the miraculous effects of wine, but the fact remains: dry red wine in moderation is really very beneficial for the body.
Disadvantages: Negatively affects digestion
Alcohol adversely affects the functioning of the digestive system. This is due to the fact that there is poisoning of the body, and it is often quite difficult to cleanse it. And dehydration contributes to the fact that metabolic processes are disrupted and the metabolism is slowed down. Therefore, try to drink enough clean drinking water while drinking alcohol.
Advantages: good for the heart and blood vessels
Moderate alcohol consumption, especially dry red wine, reduces the risk of cardiovascular disease by fifty percent. American scientists have come to this conclusion in recent studies. However, it is important not to overdo it here, since alcohol also increases blood pressure, which, on the contrary, can be the cause of such ailments.
Disadvantages: leads to alcohol dependence
Alcohol is no different from drugs. It causes addiction in a subtle way. If you are used to relieving stress not through exercise and an active lifestyle but through alcohol, it seems to you that this is the only solution to all problems. This opinion is fundamentally wrong. This is how an addiction usually develops, which can become the cause of alcoholism.
Advantages: Good for the brain
According to some researchers, alcohol in moderate doses can improve brain function. If a person drinks alcohol wisely, the risk of developing Parkinson's or Alzheimer's is lower.
Against: The appearance deteriorates
If you abuse alcohol, you should be prepared for the fact that you will soon no longer like how you look. You are guaranteed to have dark circles and bags under the eyes, dull skin, red eyes and a sunken appearance even if you only drink every weekend. It's only a matter of time.